Over the past two decades, research in neuroscience and psychology has demonstrated a strong connection between sleep quality, anxiety regulation, and psychological resilience. Individuals who consistently obtain sufficient, restorative sleep are better equipped to manage stress and adapt to adversity, while those who experience chronic sleep deprivation are more vulnerable to heightened anxiety and emotional dysregulation (Palmer & Alfano, 2017).
Read MoreThis question has been the focus of extensive research and clinical reflection, particularly among mental health professionals in Chicago and across Illinois. Drawing on the work of influential authors and researchers from this region, this post explores the key factors that foster client retention in psychotherapy, weaving together empirical findings, clinical wisdom, and the unique cultural context of Illinois.
Read MoreAnxiety: The connection between the brain, anxiety and social roles.
Read MoreAnxiety is a common experience that affects millions of people worldwide. Whether it's occasional worry or chronic anxiety disorders, the impact on daily life can be significant. Fortunately, there are practical tools and strategies that can help manage anxiety effectively. This blog post will explore various techniques and resources to equip you with the tools you need to cope with anxiety in a healthier way.
Read MoreGuilt impact on mental health.
Read MorePet Loss can be terribly traumatic in a way that often friends and family do not understand. Our counselors know from their own experiences how support after losing a pet can be important in recovery from acute grief and post traumatic stress.
Read MoreGuest Bloger Brittany Jesernik, LCSW
Owner and therapist at Healing Hearts of Manhattan (IL)
Shares her article on stress and how controlling your thoughts can help decrease stressors.
You can comment or speak directly to Brittany by using this contact link:
Contact: Contact — Healing Hearts of Manhattan (IL)
Read MoreWe plan to have fun during the holiday seasons. We hope that happens. Sometimes it can be a challenge to manage feelings during the holidays.
Read MoreYou can already picture it. You show up at your family home with gifts in hand, a smiling face, and nerves in your stomach. You’re trying to stay positive, but you also know what to expect based on the previous holidays spent at home.
Read More
